Health and Well-being

Health and Well-being

This is the phrase that spoke to me most during meditation yesterday. It embodies what living your…

You CAN Have What You Want

You CAN Have What You Want

There is something really important that I want to tell you today. That thing you are desiring for…

Valentines Day

Valentines Day Be Unconditional Today

Be unconditional in your love today. Towards the significant others in your life, towards the…

10 Essential Life Skills

10 Essential Life Skills

10 incredible coaches have come together and co-created this Awesome eBook to help educate and…

Told Ya!

Told Ya!

My dad told me this great story about my childhood yesterday. We were driving to one of my soccer…

New Year 2016

New Year 2016

I like to ask questions that make you think about who you are. It is one of my favourite ways to…

What Does it Mean to “Go with the Flow” ?

JUST GO WITH THE FLOW You hear this phrase tossed around so much as the answer to a challenge; just…

Taking My Yoga Off the Board

Taking My Yoga Off the Board

This morning I was one of eight students in an amazing yoga class…on the water. When I say on the…

Tears of What Is

Tears of What Is

My Grandmother is dying. We call her Baba, which stems from the Ukraine, where she was born. It is…